Going to the pilates class for the first time can be daunting. You may be wondering how your body can actually engage with them? Rest assured. Pilates is a form of exercise that focuses on building core strength and suitable for all fitness levels.
New York pilates classes usually provide equipment for the workout. Hence you won’t need to bring many things to you to the class. But still, you should check with your instructor about what mat she recommends.
In this article, we will discuss what to wear in Pilates Classes in great detail
- Skip Shoes
Pilates is usually done barefooted so you don’t need to wear fancy footwear. If you prefer socks, then, buy a grippy bottom so your feet don’t slip on the equipment.
- Think Form-Fitting
Choose those working clothes that is stretchy but not baggy. In this way, your instructor can see the alignment of your bones and how your muscles are engaging.
- Avoid Tie-backs and Belts
Tie-back tops can be uncomfortable when you are lying on your back, Ties, belts, drawstrings and tassels can get caught in the springs of Pilates equipment and cause an injury.
- Eschew Establishments
Zippers, buckles, clasps, buttons or other trimmings can severely damage the upholstered Pilates equipment. Repairs are costly and cause downtime for the studio. Hence it is wise to choose that workout wears i.e. free of metal or plastic adornment.
- Remove accessories and jewellery
Long necklaces, belts and dangling bracelets can be distracting as well as dangerous if they get caught up in the equipment.
- Manage Your Mane
Hair needs to out of your face and tied back if it is long.
- Opt for Unscented Products
Many people are sensitive to perfumes and strongly scented deodorants, lotions and other toiletries so it is good to avoid scented product when headed to pilates classes.
Clothing in Pilates and yoga brought about a revolution in stylish exercise clothing. Whatever your body type or needs, it is easier than ever to find fashionable and functional clothes. If you want to reform your body then age is just a number. Check out here to learn how Pilates can be helpful in reforming your body at any age in great detail.